Overview
insignificant calories when it comes to weight watchers.
Their low calorie content renders them ideal in the Indian forms of cooking where you can make full filling curries and gravies without much guilt. The outstanding aspect of mushroom nutrition is the concentration of the nutrients into the few calories. They are high in protein (around 3 grams per 100 grams) and fiber and a stunning supply of all the vitamins and minerals that promote general health.
Mushroom Vitamins and Minerals: A Punch of Nutrition
The list of mushroom vitamins and minerals is long and impressive when we speak about them. The following are some of the fungi that end up on your plate:
Vitamin D: The mushrooms are one of the few vegetarian sources of vitamin D particularly when they are exposed to sunshine. This can be of great use especially to the Indians who might be deficient in vitamin D even with such a sunny country.
B Vitamins: Mushroom vitamins and minerals contain B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) of which they aid metabolism of energy and its functions in the nervous system.
Minerals: Mushrooms contain a lot of Selenium, copper, potassium and phosphorus. These
mushroom vitamins and minerals are associated with immunity, bone and cellular functions.
Antioxidants: Nutrition of ergothioneine in mushrooms and selenium containing mushrooms help to fight oxidative stress and potentially decrease inflammation in the body.
Health Mushrooms Benefits: You Have to Eat Mushrooms
The health value of mushrooms is much more than mere nutritional value. Why should you eat these fungi on a regular basis:
Immunity Boosting
Mushrooms have been found to be very useful in enhancing the immune system. This is one of the health benefits of mushrooms. Mushrooms promote immune cell activation and this makes your body more efficient in fighting infection due to the presence of beta-glucans in mushrooms.
Weight Management
They contain few calories of mushrooms and have high amounts of fiber therefore keep you satiated.
This is why they are the best to use in weight loss diets prevalent in urban Indian families.
Heart Health
Mushrooms are beneficial to health such as cardiovascular. Potassium is used to prevent blood pressure and fiber is used to keep cholesterol levels down- which is a great consideration in the Indian population that is likely to be exposed to heart diseases.
